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Audio Samples
Strengthening Your MotivationStress ReductionDistancing the UrgeRewarding Your ProgressTrack List
Strengthening Your MotivationStress ReductionDistancing the UrgeRewarding Your ProgressAlbum Notes
This program provides a strategy for quitting or cutting down on smoking. People usually smoke in an attempt to reduce stress. This program teaches a process which replaces the pseudo-relaxation of smoking. Instead of sternly forbidding yourself to smoke, you create a clear self-image as a healthy non-smoker. Two cassettes present four experiences. ~ MusD
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See Also
- Letting Go of Stress (Halpern, Steven)
