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Kim Fredrickson: Compassionate Self-Statements

Audio Samples

  1. Introduction $0.99 on iTunes
  2. Responding to Yourself With Grace and Truth $0.99 on iTunes
  3. When We Are Stuck $0.99 on iTunes
  4. Forgiving Ourselves $0.99 on iTunes
  5. Responding With Genuine Repentance $0.99 on iTunes
  6. Compassion for My Needs $0.99 on iTunes
  7. Looking to Others for Validation $0.99 on iTunes
  8. Taking On a Waiting Stance $0.99 on iTunes
  9. Addressing the Bully Inside $0.99 on iTunes
  10. How God Sees Us $0.99 on iTunes
  11. A New Way of Seeing Mistakes $0.99 on iTunes
  12. Treating Yourself With Kindness $0.99 on iTunes
  13. Self-Compassion Helps All Our Relationships $0.99 on iTunes
  14. Understanding for What I Have Not Learned $0.99 on iTunes
  15. Building a Healthier Relationship With Myself and My Emotions $0.99 on iTunes
  16. Changing How I Talk to Myself $0.99 on iTunes
  17. Practical Tools to Talk to Myself More Kindly $0.99 on iTunes
  18. Being a Good Steward of Myself $0.99 on iTunes
  19. Soak in Compassion a Good Friend Would Have for You $0.99 on iTunes
  20. Soak in Something Good and Positive That Is Happening in Your Life $0.99 on iTunes
  21. Look for Occasions Where You Feel Cared About and Blessed $0.99 on iTunes
  22. Learn to Release Pain Stored in Your Body $0.99 on iTunes
  23. Learn to Let Things Go That We Have Against Ourselves $0.99 on iTunes
  24. Let Distress Go; Let Love and Acceptance In $0.99 on iTunes
  25. Realize the Need for Self-Soothing $0.99 on iTunes
  26. Soothing Yourself With the Butterfly Hug $0.99 on iTunes
  27. Abdominal Breathing $0.99 on iTunes
  28. Peaceful, Conflict-Free Place $0.99 on iTunes
  29. Protective Nurturing Person $0.99 on iTunes
  30. Creating an Imaginary Container $0.99 on iTunes
  31. Practice Holding Onto Yourself $0.99 on iTunes
  32. Giving Without Resentment $0.99 on iTunes
  33. As We Close $0.99 on iTunes


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