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Connie Stapleton: Eat It Up!

Audio Samples

  1. Greetings from Dr. Stapleton $0.99 on iTunes
  2. Chapter 1 – Fully Forward
  3. Your Centers of Balance: Your True Keys to Happiness $0.99 on iTunes
  4. Chapter 2 - Your Cup Runneth Dry: Obesity and Your Centers of Balance $0.99 on iTunes
  5. Your Life as a Cup
  6. The Spilling of the Cup
  7. Less Than Full is Less Than Full
  8. Chapter 3 – God Help me – Really: Your Spiritual Center
  9. Balancing Self-focus
  10. Food/Eating: An Addiction?
  11. Chapter 4 – I Think, I Feel: Your Cognitive and Emotional Centers $0.99 on iTunes
  12. Balancing the Cognitive and Emotional Centers
  13. Chapter 4 (Cont.) – A Word or Words, About Feelings
  14. Defense Mechanisms – Kidnappers of Rational Thought
  15. Why Do I Do What I Do?
  16. Cognitive and Emotional Centers, Post-surgery
  17. Chapter 5 – Move It or Don’t Lose It: Your Physical Center
  18. Easier Said Than Done?
  19. You Are What You Eat
  20. What Do You See When You Look in the Mirror?
  21. Gotta Do Ems for a Balanced Physical Center
  22. Chapter 6 – Do I Know You? – Your Social Center
  23. Healthy Emotional Boundaries
  24. To Tell or Not to Tell
  25. Communicating: The Hardest Easy Thing to Do
  26. Unhealthy Communication = Imbalance and Bad Habits $0.99 on iTunes
  27. Chapter 7 – When I Grow Up: Your Enterprise Center
  28. Reality Check
  29. Chapter 8 – The Road Infrequently Traveled
  30. Gotta Do Ems Along the Road
  31. My Health. My Responsibility. This Day. Every Day. $0.99 on iTunes

Track List

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