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Robin Carnes: Irest Yoga Nidra

Track List

>Introduction to iRest Practice
>Beginning Practice
>Awareness of Body Sensation
>Awareness of Breathing
>Awareness of Opposite Sensations
>Awareness of Emotions
>Awareness of Beliefs
>Awareness of Well Being
>Awareness of Inner Witness & Pure Awareness
>Transitioning to Waking


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