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Dr. Emmett Miller (Nuage): Smoke No More

Audio Samples

>Strengthening Your Motivation
>Stress Reduction
>Distancing the Urge
>Rewarding Your Progress

Track List

>Strengthening Your Motivation
>Stress Reduction
>Distancing the Urge
>Rewarding Your Progress

Album Notes

This program provides a strategy for quitting or cutting down on smoking. People usually smoke in an attempt to reduce stress. This program teaches a process which replaces the pseudo-relaxation of smoking. Instead of sternly forbidding yourself to smoke, you create a clear self-image as a healthy non-smoker. Two cassettes present four experiences. ~ MusD



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